Low Back Pain Prevention & Management

 Low Back Pain Prevention & Management

Blue Cross Blue Shield Low Back Pain Prevention

https://www.brainshark.com/bcbsva/email_lbp_2023

Hamstring Stretch Along a Wall

Back Flexion Stretch

Supine Piriformis Stretch

Knee to Chest Stretch

Kneeling Lunge Stretch

Low Back Cobra

Prone Press Up

Video's

https://www.spine-health.com/video/5-easy-exercises-low-back-pain-relief-video

https://www.spine-health.com/video/12-minute-exercise-routine-low-back-pain-real-time-video

https://www.spine-health.com/video/4-simple-stretches-relieve-back-pain-fast-video