Bowl Like a Pro! Breaking Down the Technique of a Top Pro Bowler.

Reference: Bowl Like a Pro! Breaking Down the Technique of a Top Pro Bowler.

Coach: Bryan O’Keefe

Bowler: Shannon O'Keefe

Timing

Don't be late with timing like the circle

Stepping

Third Power Step - Elongated Power Step. 

Drive with the Legs

Release and Follow through - almost hits self in the shoulder. 

Posture - Waste to shoulders

Posture - Ensure the shoulder angle is consistent

Push away - ensure it's straight towards target line and ball is away from body

Release - Want the ball in line with head

Release - as close to the line as possible

Release - Balance Arm. "Controlling the Robot Parts"